A.wear; dress | B.dress; put on | C.wear; put on | D.dress; dress |
Many people exercise every day or every other day. You may be the same. But what about those times when you are sick? If you do not feel well, should you keep following your daily exercise habit?
Laskowski, a doctor, says that right exercise is usually OK if you have a common cold.
Laskowski and other doctors have a common rule about it. “It is usually fine to exercise,” he says, “if your symptoms (症状) are all ‘above the neck’, such as a runny nose, a sneeze (喷嚏) or a minor (轻微的) sore throat.”
Laskowski also says that exercise may make you feel better and help you breathe (呼吸) more easily. An American health website gives a similar idea.
Geralyn Coopersmith, a physical fitness trainer, wrote some books on exercise. “The rule is that if you take some medicine and don’t feel so sick, it’s OK to exercise.”
However, both Coopersmith and Dr. Laskowski say taking a break is better if your symptoms appear “below the neck”, such as the serious cough or pain in the stomach.
If you don’t feel too bad, these doctors both suggest (建议) cutting back on the intensity (强度) of your exercise. For example, if you usually run, take a quick walk. When you feel better, you can exercise with your usual intensity. However, Dr. Laskowski says that exercising when you have more than a common cold could bring “more serious illness”.
1.What does the underlined word “it” in Paragraph 3 refer to?A.Exercising when you have a common cold. | B.Exercising when you get little sleep. |
C.Exercising when you eat nothing. | D.Exercising when you break your legs. |
A.When they have some pain in the stomach. | B.When they have a common cold. |
C.When they have some pain in their eyes. | D.When they just feel a little tired. |
A.the doctors both wrote some books about exercise |
B.taking a quick walk is better than running when you don’t feel too bad |
C.if you have a serious cough, you should run half an hour less than usual |
D.a common cold could bring serious illness after you exercise often |
A.How can you keep healthy? | B.Can exercise help patients feel better? |
C.How often do you exercise? | D.Should you exercise while sick? |
A.Health. | B.Education. | C.Film. | D.History. |
During the COVID-19 pandemic (新冠肺炎疫情), we often have to study at home. Being away from teachers and friends, not doing outdoor sports, long online(线上的)
You are not the only one. Just in 2020,
If
What can you do to keep
Keep a
Eat well and sleep well. Wash your hands often. A strong body(强健的体魄)
Accept (接受) yourself
It’s normal (正常的)
Talk with your family or teachers
Tell your problems to the people you trust(信任). Don’t be afraid to ask for
Learn about the pandemic
Listen to
Exercise
You need at least one hour of exercise every day. You can choose indoor
Talk online
Talk with your friends online every
Find new hobbies
Try to do
Less screen(屏幕) time
Take a rest after you study online for 40 minutes. Don’t play video games or watch Douyin (抖音)
I didn’t see my best friend for a month because of the COVID-19 pandemic. We can talk through WeChat(微信), but I still feel a little lonely(孤独).
A.shops | B.classes | C.students | D.computers |
A./ | B.a | C.the | D.an |
A.Under | B.To | C.On | D.In |
A.you | B.they | C.he | D.I |
A.happy | B.sad | C.bad | D.busy |
A.health | B.healthy | C.unhealthy | D.healthily |
A.help | B.to help | C.helps | D.helping |
A.have | B.has | C.having | D.to have |
A.habit | B.help | C.sale | D.music |
A.kids | B.cousins | C.scientists | D.friends |
A.sports | B.maps | C.colors | D.photos |
A.dollar | B.student | C.store | D.day |
A.something | B.anyone | C.some | D.any |
A.in | B.on | C.for | D.at |
A.Luckily | B.Healthily | C.Really | D.Easily |
In England, people used to stand on the right of escalators(扶梯), allowing others to walk on the left. But there is some change to this rule. People can stand on both sides of escalators at Holborn station. As one of the busiest stations of London Underground, Holborn was the first station in the country to ask travelers to stand on both the right and left sides of escalators. A test was carried out first. The test which lasted for three weeks showed that standing on both sides actually reduced(减少)congestion by 30 percent—16 , 220 people an hour are able to travel on the escalator during rush hours compared to the usual 12 ,745 when both standing and walking are allowed.
Transport for London (TfL) hopes the new standing rule will make the most of wasted space on longer escalators, where most people choose to wait on the right. London Underground Operation director Peter McNaught said, Few customers choose to walk on longer escalators such as at Holborn, so much of the left-hand side is unused. We hope that this can lead to reduced congestion at Holborn and make journeys easier for all of our customers.”
1.In England, people used to walk .A.on the right of escalators | B.on the left of escalators |
C.in the middle of escalators | D.at the foot of escalators |
A.For three weeks. | B.For four weeks |
C.For two months. | D.For one month. |
A.stand on both sides | B.stand on the left |
C.stay at home often | D.take the underground less |
A.事故 | B.人数 | C.拥堵 | D.班次 |
A.The traffic in England. | B.London Underground Operation director. |
C.The number of people on escalators. | D.New underground escalator rule in England. |
A.200 million. | B.Six million. | C.925 million. | D.625 million. |
A.Many Chinese restaurants waste a large amount of food. |
B.Many Chinese people are kind-hearted and ready to help the weak. |
C.Chinese people feel that they lose face if their guests eat all the food. |
D.Many Chinese people don’t agree with the behavior of wasting food. |
A.过期的 | B.剩余的 | C.腐烂的 | D.难吃的 |
A.food comes from very hard work |
B.six million children die of hunger every day |
C.there is enough food to feed all the people |
D.Chinese are hospitable and generous |
A.Ordering more than you need at a restaurant. |
B.Taking home restaurant leftovers. |
C.Not knowing what you already have at home when shopping. |
D.Not eating the food you don’t like even if it’s healthy. |
thank eraser welcome call some help we about library when |
Good morning!
My name is Peter and I’m from London.I’m in Class 2, Grade 7.Miss Li is our Chinese
Miss Li is thirty
A.mother | B.aunt | C.teacher | D.sister |
A.help | B.love | C.meet | D.call |
A.days | B.weeks | C.months | D.years |
A.her | B.him | C.you | D.me |
A.map | B.phone | C.skirt | D.picture |
A.lose | B.find | C.buy | D.sell |
A.photos | B.cards | C.ice-cream | D.salad |
A.see | B.think | C.say | D.know |
A.quilt | B.desk | C.jacket | D.radio |
A.about | B.of | C.for | D.to |
A.David | B.Paul | C.Paul’s classmate | D.Andrew |
A.many students | B.nine students | C.eight students | D.eight girls |
A.at school | B.in a hotel | C.with her classmates | D.at Mr.Brown’s home |
A.Henry Briscall. | B.Thomas. | C.Andrew. | D.Catherine. |
A.14. | B.12. | C.7. | D.9. |
Once upon a time, there was a little sparrow. This sparrow was always on the hunt for something to eat and one day he happened upon a big bean. But before he could
“I just can’t wait for my wonderful
As the sparrow flew around looking for his lost treasure, he saw a
Next, the sparrow saw a soldier coming over the bridge. He asked the soldier the
An ant came by. After he heard the sparrow’s story, he went up to the elephant. “Tell the king to find that poor bird’s
A.plant | B.sell | C.drop | D.eat |
A.hill | B.river | C.tree | D.forest |
A.breakfast | B.lunch | C.supper | D.dinner |
A.lost | B.felt | C.made | D.fought |
A.sleeping | B.playing | C.working | D.hiding |
A.farmer | B.soldier | C.minister | D.king |
A.Thank you | B.Excuse me | C.I’m sorry | D.Come on |
A.myself | B.herself | C.yourself | D.himself |
A.same | B.different | C.opposite | D.common |
A.while | B.after | C.before | D.until |
A.again | B.almost | C.already | D.always |
A.get on with | B.catch up with | C.take notice of | D.think highly of |
A.meat | B.drink | C.fruit | D.food |
A.scared | B.satisfied | C.excited | D.bored |
A.regretted | B.thought | C.waited | D.searched |