学进去

During the COVID-19 pandemic (新冠肺炎疫情), we often have to study at home. Being away from teachers and friends, not doing outdoor sports, long online(线上的) ________…Do you feel unhappy sometimes?

You are not the only one. Just in 2020, ________ first year of COVID-19, many people felt sad. The number of the people increased (增加) by 25% worldwide. ________ China, about 45% of people once felt emotional pain (心理痛苦). The pandemic is not only changing(改变) our life, but also putting some people in a bad mood(心情).

If ________ find yourself in a bad mood, don’t be afraid(害怕). As long as(只要) you find the right way, you can overcome (克服) it and become happy again.

What can you do to keep ________ when studying at home?

Keep a ________ lifestyle(生活方式)

Eat well and sleep well. Wash your hands often. A strong body(强健的体魄) ________ you get a strong mind(坚强的意志).

Accept (接受) yourself

It’s normal (正常的) ________ bad moods. You don’t need to be shameful (羞愧的).

Talk with your family or teachers

Tell your problems to the people you trust(信任). Don’t be afraid to ask for ________.

Learn about the pandemic

Listen to ________. They will tell you how to fight(战斗) COVID-19. When you learn more about it, the pandemic becomes less scary.

Exercise

You need at least one hour of exercise every day. You can choose indoor ________, such as aerobics (健身操) and sit-ups (仰卧起坐).

Talk online

Talk with your friends online every ________. You can still share(分享) your life.

Find new hobbies

Try to do ________ interesting, like growing flowers(种花) or cooking.

Less screen(屏幕) time

Take a rest after you study online for 40 minutes. Don’t play video games or watch Douyin (抖音) ________ more than 15 minutes(超过15分钟) every time.

I didn’t see my best friend for a month because of the COVID-19 pandemic. We can talk through WeChat(微信), but I still feel a little lonely(孤独). ________, I have my piano. I play the piano when I’m unhappy. The music heals (治愈) me.