学进去

Mike is a student. He gets up at 6:20. He runs in the park for half an hour. Then he has breakfast at 7:35. Before breakfast, he brushes his teeth and then washes his face. After breakfast, he goes to school at 7:50. He has a math class at 8:00. After class, he often plays sports with his friends. He often does his homework after dinner. In the evening, he reads books and sleeps at 9:00.

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“Early to bed, early to rise(起身) makes people healthy, wealthy and wise(健康，富有，聪明).” This is an old English saying. Children should have ten hour’s sleep every night, or they can’t do their work very well. They will not be wise. The body needs exercise. Walking, running, swimming and playing ball games are all exercise. Exercise keeps the body strong.

Fred likes fish very much. One day, he buys a fish. His son sees the fish and says to himself, "Very good! I can ask my friends to have it for lunch. "

The next day(第二天), Fred comes home in the evening. The fish isn't there. His son says, "Oh, Dad, your cat eats the fish." Fred gets angry (生气). He takes the cat and his son to the shop and weighs (称)the cat. Then he says, "Little boy, my fish weighs one kilo, and the cat weighs one kilo too. My fish is here, and then where is my cat?"

It's very important(重要的) for us to be healthy. Now I'll tell you how I can be healthy. I often eat fruit and vegetables. I don't like to eat hamburgers. They are not good for my health. I have a balanced diet. Many foods are important, such as rice, meat, eggs, vegetables and fruit. I like to eat apples. As the saying(谚语) says, “An apple a day keeps the doctor away.” And I also like doing sports. I like running in the morning. I play basketball in the afternoon with my friends. And sometimes I play ping-pong with my family at the gym on Saturdays. I think I'm healthy and strong. What about you?

Two young trees are standing at the top of a hill. Their names are Tim and Alan. One day, it's sunny and warm. Some birds are singing in the trees. The wind blows, and the trees are talking. “What do you want to be when you grow up?” asks Tim. “I'm not sure. I think I want to be a chair or a desk,” answers Alan, “Maybe I want to be a toy box. I like children.” “What do you want to be when you grow up?” asks Alan. “Me?” says Tim, “I just want to be a tree. I want to be a home for birds. I want to have many apples. And when it's sunny and hot, people and animals can stand under me.”

Everyone wants to be strong and healthy. But how to keep(保持) strong and healthy? First, eat good food. Good food makes your bones(骨骼) strong. Chicken fish, fruit and vegetables are all good food. Eating more vegetables and fruit is good for your body. But you don’t need to eat too much sugar. Second, do more exercise! Exercise is good for your body. You need to run or walk about twenty minutes every day. If you do this for a long time, you will be healthy.

John didn’t like vegetables or fruit. One day, he was ill. He went to see a doctor. The doctor said, “You must eat more vegetables and fruit, because (因为) they are good for your body.” From that day on (从那天起), he began to like vegetables and fruit. Now he likes tomatoes best. And he eats tomatoes every day. He is healthy (健康) now.

My name is Kim. I think it’s important to work hard. I work hard at sports, at school and at home. I do morning exercises every day. After that, I always go to school by bike. I have classes from Monday to Friday. I always do my homework after school. Before I clean my room, I often play basketball with my friends. Sometimes I’m tired, but I’m very happy.

My name is Lucy. I am a girl. I am 12 years old now. I am 1.6 meters tall. I weigh (重) 45 kilos(公斤). Two years ago, my favourite food is fried chicken and ice cream. My favourite drink is coke (可乐) and spite (雪碧). I had a lot of delicious food and drinks. So I became fat. Last year, I weighed 70 kilos. I was so heavy that I didn't want to do anything. I felt tired every day. I often felt lonely and unhappy, too. Then I fell ill. The doctor advised me to lose weight (减肥).

First, I tried to eat less food. Next, I tried to exercise. I ran, jumped and walked every day. So I become thin.