学进去

When I was little, my dad would let me sit beside him while he painted. He would tell me how the cow by itself is just a cow, and the grassland by itself is just grass and flowers, and the sunlight going through the trees is just a beam of light, but put them all together and you’ve got magic.

I understood what he was saying, but I’ve never felt what he was saying until one day when I was up in the sycamore tree(梧桐树) to rescue a kite stuck in the branches.

It was a long way up, but I thought I’d give it a try. I started climbing. Then I looked down. And suddenly I got dizzy and weak. But the kite was still beyond my reach. I caught my breath and forced myself to concentrate on the kite as I climbed up.

When I had the kite free, I needed a minute to rest. That’s when the fear began to disappear, and in its place came the most amazing feeling that I was flying, sailing among the clouds.

Then I began to notice how wonderful the light wind smelled. I couldn’t stop breathing it in, filling my lungs with the sweetest smell I’d ever known.

I never got over the view. I kept thinking of what it felt like to be up so high in that tree. I wanted to see it, to feel it, again. And again!

It wasn’t long before I wasn’t afraid of being up so high and found the same spot. I could sit there for hours, just looking out at the world. Sunsets were amazing: Some days they’d be purple and pink; some days they’d be bright orange, setting fire to clouds across the horizon.

The view from my sycamore was more than clouds and wind and colors combined. Eventually, my father’s belief moved from my head to my heart. I started marveling(惊奇) at how that was possible. How could I be so full of peace and full of wonder?

It was magic.

Though it’s somewhat mysterious, sleep talking is a common phenomenon. 1． (and less than 10% do it every day). And roughly 67% of adults talk in their sleep at least once every three months. It often runs in families and tends to be more common among men.

2．— ranging from mumbling（咕噜）to complete sentences. Sometimes it may seem as though the sleep-talker is giving a speech, while at other times it can sound as though the person is carrying on a conversation with someone else. The chatter can occur during any stage of sleep.

If a friend or family member has ever told you that you talk in your sleep, your first concern might be whether you said something offensive or let out a long-held secret. 3．, as far as your health is concerned.

Sleep talking is considered a sleep disorder. In terms of what causes it, inadequate sleep, alcohol or drug use, illness, stress, anxiety, and depression are common causes of such unconscious thinking. 4．. In rare situations, sleep talking is associated with a psychiatric disorder(精神障碍).

If you’re frequently waking up tired, or you feel overwhelmed or sad most of the time, it's worth talking to your doctor about sleep talking. 5．. If you talk in your sleep only occasionally and you are not experiencing symptoms of any other sleep disorders or health conditions, then it's probably nothing to worry about.