Today, we are living a rapid life. We always try to get things done _________. On weekdays, we are busy _________ or working. One of the _________ is that we don’t have enough exercise. We all know August 8th is National Fitness Day. If we exercise for one hour a day, we will work healthily for 50 years and live a happy life forever.

Scientists have found that people who often exercise are _________ than those who don’t, whether they do it indoors or outdoors. According to a survey, students can learn better and feel less stressed when they have more _________ to play sports at school. Many young women enjoy doing yoga(瑜伽) or dancing to relax and stay _________. In some housewives’ opinion, doing housework is a good way to burn calories(卡路里). It can keep them _________ while getting their house in order. To be strong and full of _________, some men like running, riding bicycles or playing ball games.

You will be healthy both in the _________ and mind by doing exercise. This weekend, don’t make any plans, just get up early and start __________.

Bird flu is a kind of serious disease caused by poultry(家禽). It’s also called H7N9. People that catch this illness may first feel like having a common cold. It was reported that 106 people in China got H7N9 last year and 20 of them died. This year, H7N9 attacked many provinces again, such as Hunan, Fujian, Yunnan, etc. In some places, many markets that sold poultry were closed, and some poultry were even killed, burned and buried(掩埋). People were afraid to eat chicken and duck. Here are some suggestions to avoid bird flu.

★Keep away from animals like chickens, ducks and so on.

★Cook the food fully, especially poultry and eggs.

★Wash hands with soap after touching poultry.

★Go to a doctor the minute you feel like having a cold.

Have you ever listened to the sound in your heart? Have you ever met an article which has the same idea as yours?

The TV program, The Reader, has been popular since it came out on CCTV-1 on February 18^th, 2017. It is produced by Dong Qing, a famous hostess. The Reader invites many guests to read something that influences them most. Not only famous people but also common people can be the guests.

Liu Chuanzhi, the founder of Lenovo(联想集团创始人)， came to The Reader as a common father. He said,“As long as you are an honest man, you are my good son whatever your job is” Xu Yuanchong, a 96-year-old translator, shared some of his personal experiences of translating Chinese poems into English and French. His words were simple but moving, He read a love poem with tears in his eyes.

This program has turned reading into a new fashion. It shows the beauty of Chinese language and the power of reading. Now Reading Booths(朗读亭) are set up in many cities. Though it rained, people in Hangzhou even waited in long lines to read in the booths. All kinds of reading activities are going on in schools. Lots of students take an active part in them.

Reading is helpful to us because it will make us wise, happy and knowledgeable. It can be done anytime and anywhere. What are you waiting for? Why not start reading now?

In hospital, a doctor always gives you a note to get the medicine from the chemist (药剂师).
36． but sometimes doctors write so badly that the chemist can’t understand them.

My mother wrote to a doctor to invite him to have dinner at our home last week. The doctor wrote an answer,
37． “What shall I do?” She said to my father, “
38． I don’t want to give him a telephone call and say I can’t read his writing.” My father thought for a moment and then he had an idea.
39．

She went to the chemist’s shop and gave the doctor’s note to the chemist.
40． Then he said politely, “Could you please wait for a few minutes, madam?” He went to the back of the shop. After 2 minutes he returned, carrying a large bottle. He gave the bottle to my mother and said,“Three times a day and one teaspoon at a time.”

In August 2016, China National Women’s Volleyball Team beat Serbia(塞尔维亚) 3-1 in the final at the Rio Olympics and won the gold medal. They brought great joy
41． the whole country. Chairman Xi Jinping called on(号召) all the Chinese to
42． their spirit of perseverance(不屈不挠的精神) and never giving up.

Could you imagine
43． difficult their road to success was? During the match against the Brazil team in the Rio Olympic Games, the hope of winning was very little
44． the China team only won one match in the past 18 games between them. Almost all the audience thought the Brazil team would be the
45．, but our girls didn’t give up. They kept
46． fighting till the last second. To everyone’s
47．, they were so brave that they finally won the match. All the girls rushed to Lang Ping, their head coach, and hugged each
48． excitedly and happily. Zhu Ting was honored with the most valuable
49． (MVP)because of her wonderful performance.

Today, everybody is
50． of women’s volleyball team. Their spirit inspires(鼓舞) every Chinese.

Jim Green has been in China for 2 years. He has been to many interesting places by high-speed railway. Last week, he went to Shanghai with his family. They booked (订购) tickets on the Internet. Though many people liked travelling by plane, 1. the Greens thought travelling by high-speed railway was safer, cheaper and more convenient.

The cars (车厢) of high-speed railway were clean and tidy.2. 车厢里人不多。The Greens talked with other passengers, read books and saw films on the computer. They watched beautiful views out of the window along the way.

Before lunch, the Greens walked around. 3. Then they went to the dining car to have some delicious food. They bought some drinks and snacks from the steward (乘务员). Jim thought the journey of high-speed railway was like a moving party. He didn’t feel bored at all.

4. 四个小时后，他们抵达了上海。This train ride seemed short, but their memory of this pleasant journey would last (持续) long.

5. High-speed railway has become the first choice of transportation for many people. It is a new symbol of China’s rise as a great power in the world.

世界在发展，生活在变化，社会的进步让我们的生活越越好。请通过以下4组图片，从信息来源、购物方式、居住环境、联系方式等方面，以“How life changes!”为题写一篇短文。

How life changes!