Nearly (几乎) everyone has a bad habit. Some people say they want to get rid of (摆脱) it but don’t know the right ways. Here’s some advice (建议).
Write down all the reasons why you want to get rid of this bad habit. This will help a lot. Look at it regularly (经常).
Join (参加) in other activities. You can do something else when you want to stop your bad habit. If you get angry easily, for example, you can try to have a deep breath or go for a walk.
Give yourself a present. Before you take action (采取措施) against a bad habit, you should know what you’ll do to celebrate it after you reach your goal.
Be patient (耐心的). Bad habits develop over years, so you probably won’t be able to get rid of them quickly. In fact, people often give up several times before being successful.
1．Everyone has a bad habit. （_____）
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