学进去

I’m going to visit my grandparents today. Because of COVID-19 (新冠), I stayed at home to have a rest last week. I had to wash my hands every day. I couldn’t go to school or play with my friends. I was very sad. But I knew it is good for my health to do these things. I think I should exercise more and stay healthy to fight against virus (抗击病毒).

Mr. Lin is an 80-year-old man. He is very healthy. He does exercise every day. Early in the morning he does tai chi at the park. Then, he takes a long walk around the park. After that, he goes home to have a rest. For lunch he has rice with vegetables, fish and chicken. In the afternoon, he usually reads newspapers and listens to music. At night, he sometimes watches TV for one or two hours. He always goes to bed before 10:00 p.m. He’s happy and healthy.

Linda is my friend. She wants to be healthy. She always gets up early and goes to school at 7:30 a. m. She does exercise at 10:00. For lunch, she has rice with vegetables, fish and chicken. Fish is her favourite food. She goes home at 4:00 p. m. And then she does her homework. After that, she runs at the park. She likes running. At night, Linda always goes to bed at 9:30. She’s happy every day.

Mr. Lin is an 80-year-old man. He is very healthy. He does exercise every day. Early in the morning he does tai chi at the park. Then, he takes a long walk around the park. After that, he goes home to have a rest. For lunch he has rice with vegetables, fish and chicken. In the afternoon, he usually reads newspapers and listens to music. At night, he sometimes watches TV for one or two hours. He always goes to bed before 10:00 p.m. He’s happy and healthy.

“NCP”－Novel coronavirus pneumonia (新型冠状病毒肺炎) spreads (传播) easily among people. But we don’t have to be afraid (害怕) of catching (感染) NCP.

What should we do to fight (对抗) NCP? First, we should stay at home and open the windows to keep the air fresh and clean. We should wash hands often. Second, we should eat healthy food, drink a lot of water and do more exercise. We should keep enough (足够的) sleep of eight hours. At last, we had better not go to crowded (拥挤的) places. We are certain (确信) that we can beat (战胜) it.

It is important to keep healthy. Having good habits is helpful for achieving this goal. What are good habits? For example, exercising three times a week is a good habit. Getting enough sleep is another. It is good for us to go to bed and get up early. It is also helpful to drink a lot of water and eat healthy food such as fresh fruit and vegetables. Never eat too much. More importantly, eating junk food will make you fat and even sick.

Mental health is as important as physical health. If you feel sad, talk to your parents or teachers. Besides, you can play sports with friends or go dancing on the weekend. Try to do things that you like when you are in a bad mood. To sum up, we should take good care of our body and mind because keeping healthy is the secret to a happy life.