Forgiveness (宽恕) is often considered as an important decision to let go of feelings of anger towards someone who you believe has wronged you. However, while you may be quite generous in your ability to forgive others, you can be much harder on yourself.
Accept the result of your actions
Forgiving yourself is about more than just putting the past behind you and moving on.
Treat yourself with kindness and compassion (同情)
Forgiving yourself requires facing your actions, but it is important to reach this with self-compassion.
Making a correction is an important part of forgiveness, even when the person you are forgiving is yourself. One way to move past your regret is to take action to correct your mistakes.
Learn from the experience
Forgiving yourself often requires finding a way to learn from the experience and make an active effort to do better in the future. To do this, you need to understand why you behave the way you did and why you feel sorry. What steps can you take to prevent the same behaviors again in the future?
A.Make a correction |
B.Be aware of others’ feelings |
C.It is about accepting what has happened |
D.The following steps may help you learn how to forgive yourself |
E.You need to tell yourself that thoughts are not facts |
F.Remind yourself of what you learned to guide your actions going forward |
G.The key is to treat yourself with the same kindness you show to another person |
It’s not unusual for kids to change friends, change schools, or change the way they dress as they’re growing up. But what about changing into a giant (巨大的) red panda? That’s the life of a 13-year-old girl named Mei Lee, the perfectly imperfect main character of Disney and Pixar’s new film, Turning Red.
Turning Red tells a coming-of-age story like no other. Mel is a Chinese Canadian girl who turns into a giant red panda anytime she experiences strong emotions, and must find a way to manage both her school life and home life in early 2000s Toronto, Canada. Mel tries to deal with hanging out with her three best friends, the boy band they like and her protective mother, who isn’t ready to let go of her growing daughter.
“Turning Red is inspired by the difficulties of growing up and trying to find out how to honor your parents, but also stay true to yourself,” said director Domee Shi. “For Mei Lee in the movie, before becoming the red panda, she thinks she has it all figured out, like we all did before we woke up one day and realized all of a sudden, we’re covered in body hair, our feelings are all over the place, and we’re hungry all the time.
Turning Red describes the complexities (难题) of mother-daughter relationships well. In fact, the real-life experiences of the film’s crew (摄制组成员) inspired several scenes. To make her crew share more about their childhood, Shi created a video at the office with her team. She encouraged everyone to look back to the past and bring out their embarrassing teen pictures and memories. It worked! “The crew started bringing in their old middle school yearbooks,” said producer Lindsey Collins. “They shared stories of their funny moments in middle school. Also, those of us who are parents shared our bad parenting moments. It’s meaningful. As a team, we just really tried to be real with one another about our daily failures and our daily successes.” It seems that however old you are, there is a little bit of Mei in all of us.
1.When will the girl turn into a giant red panda?A.When she was 13 years old. | B.Anytime she has strong feelings. |
C.When she stays with friends. | D.When she can manage her school life. |
A.Teenagers’ problems of growing up. | B.Dealing with home life wisely. |
C.Getting along with best friends. | D.Ways to control emotions. |
A.She interviewed some middle school students. |
B.She analyzed some typical pictures of her parents. |
C.She thought hard and figured out the idea by herself. |
D.She asked the film’s crew to share their experiences. |
A.Uncaring. | B.Doubtful. | C.Negative. | D.Supportive. |
There are many kinds of friends. Some are always
I shall always recall (回忆) the autumn and the girl with the
It was the golden season. I could see the
Autumn is a harvest season and life is uninteresting. The boring days always get me
I had
Leaves were still falling. Every day
Autumn was nearly over. One day, when I was listening carefully, the sound suddenly
“You definitely like violin.” she said.
“Yes. And you play very well. Why did you stop?” I asked.
Suddenly, a
“
The girl smiled, and so did I.
I never heard her play again in my life. Only thick leaves were left behind. But I will always remember the fine
A.against | B.for | C.with | D.to |
A.true | B.humorous | C.funny | D.old |
A.leaves | B.violin | C.play | D.song |
A.yellow | B.purple | C.green | D.blue |
A.turning | B.referring | C.seeing | D.listening |
A.down | B.off | C.up | D.over |
A.busy | B.interested | C.lost | D.active |
A.often | B.once | C.never | D.usually |
A.standing | B.stopping | C.waiting | D.hearing |
A.because | B.so | C.but | D.when |
A.moving | B.interesting | C.encouraging | D.exciting |
A.stopped | B.began | C.rose | D.changed |
A.surprised | B.happy | C.strange | D.sad |
A.In conclusion | B.In fact | C.In short | D.In total |
A.figure | B.symbol | C.expression | D.sun |
A.The woman’s babysitter. | B.The woman’s boss. | C.The woman’s child. |
A.Placing an order, |
B.Complaining about an item. |
C.Inquiring about a delivery service. |
One summer night, my friends and I stole into the Jordans’ backyard and started harvesting their sweet, juicy raspberries (树莓). We were enjoying every bite of the tasty berries
“What are you boys doing out here?” he yelled as my friends ran off
They
“But what about the other guys?” I asked. “They didn’t get punished at all!”
“That’s not my concern nor should it be yours,” Dad said. “You can’t
For the duration of the following years, I come to realize there is no
A.before | B.while | C.when | D.after |
A.towards | B.in | C.at | D.from |
A.smart | B.foxy | C.swift | D.intelligent |
A.hid | B.marched | C.hurried | D.disappeared |
A.strength | B.power | C.intention | D.option |
A.cruelly | B.bitterly | C.mercilessly | D.pitifully |
A.negotiate | B.celebrate | C.plot | D.congratulate |
A.asked | B.comforted | C.teased | D.challenged |
A.unhappy | B.frustrating | C.disappointing | D.unfair |
A.thinking | B.warning | C.asking | D.informing |
A.control | B.predict | C.accept | D.explain |
A.put up with | B.get away with | C.agree with | D.deal with |
A.reason | B.guarantee | C.chance | D.doubt |
A.get stuck to | B.get engaged in | C.be interested in | D.be buried in |
A.problem | B.complaint | C.concern | D.choice |
A.How the boy prepared for the exam. |
B.When the boy finished his book report. |
C.Why the boy went to bed late last night. |