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Good habits

Going to bed early and getting up early can make people healthy, energetic (精力充沛的) and wise (聪明的) _____ sleep every night, or they can’t do _____ work very well. They may feel tired and can’t listen carefully in class. Their bodies _____ exercise. Running, _____ and playing ball games are all sports. Exercise keeps the body _____.

And good habits are very important for our health. For breakfast，we can have some bread，an egg and a _____ of milk. It’s not a good habit to eat too much meat. We can eat a little meat and fish for lunch and dinner. We should eat a lot of _____ every day. They’re good for us. We should drink enough water, but don’t _____ too much juice or coffee.