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Do you want to stay healthy? Let me tell you how to have a ______ diet (饮食).

In the morning, you can eat ______ bread, cakes and eggs. You should drink a glass of milk. It’s very important for you because it can ______ you much energy (能量). It isn’t good for you to go to school or work without breakfast.

You must feel very hungry at lunchtime. So you have something good ______ lunch. You can have some ______ or chicken. Vegetables, such as carrots and tomatoes, are also very important ______ they can keep you healthy.

In the evening, you must be tired. You should eat things ______ noodles or others with some vegetables. But remember not to eat too much because you can’t do ______ exercise in the evening. ______ going to bed, you can have a glass of milk. It can help you sleep well.

At last, you should eat more ______. People often say, “An apple a day keeps the doctor away.”