学进去

Books are a great way to learn new things and explore interesting stories. 1． If you’ve been looking for a way to help you unwind at the end of the day and fall asleep faster, opening up a good book could do the trick as follows.

You’re not exposed to blue light.

We are exposed to blue light so often, which is harmful to the eyes and could create issues later in life. 2．, making it more difficult to fall asleep and stay asleep. So open a paper book to set yourself up for a good night’s rest.

You may sleep better.

Reading before bed can be helpful in increasing the amount of time it takes to fall asleep. Along with longer sleep duration, reading at bedtime could improve your sleep quality once you doze off(打盹儿). If you’ve chosen to read something particularly boring, it’s likely to put you to sleep even faster. 3．. Otherwise, you’re more likely to grab your phone and leave the book on your bedside table.

4．

Enjoying a book means being focused on a single plot or topic for several hours, even if we are only reading for 10 to 20 minutes every night. As a result, we become better at concentrating, and we may find that we improve our attention spans in the rest of our daily activities.

Reading boosts your brain power.

Reading allows you to take in new information. The more you learn, the smarter you become. You don’t have to read something academic, or even non-fiction, for your brain to benefit. 5．.