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Holding fist is a form of ceremony originating from Chinese martial arts (武术). Traditionally, it is practiced by standing upright, 1． the body straight, holding the right fist tightly, straightening your left hand 2． (have) four fingers in a flat surface, wrapping the left four fingers together around the right fist and placing the two hands in front of your chest, without bringing the 3． (arm) up.

There are two traditional explanations for 4． practice. The left hand with its four fingers represents the four elements: virtue, wisdom, health, and art, all of 5． symbolize the spirit of martial arts. The left thumb (拇指) is slightly bent to imply that one should never be self-centered. Since the right hand is closed in a fist, it symbolizes attack; while the left hand, being virtuous and disciplined, stops the attack and symbolizes self-discipline and 6． (restrict).

The left hand symbolizes the five major lakes of China and the fist represents the four seas 7． (surround) the country. The two hands together show the unity of martial artists. This is exemplified in the saying “The people of the five lakes and four seas are all brothers”.

The holding fist can 8． (see) at every major Chinese event or festival, such as the Spring Festival. On festive occasions like weddings or birthday parties, guests can hold fist to express 9． (they) congratulations to the hosts. At farewell parties, people often hold fist while saying "Take care!" to one another. 10． (occasion), we hold fist to request forgiveness.