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Lunchtime Naps in China

In China, lunchtime naps (小睡) are a must. Typical Chinese1．( company) generally take much longer to eat lunch, after which, you will see staff2．(sit) around for a bit longer, checking their WeChat Moments, Weibo or chatting with colleagues.

The Chinese view napping not only5．a time honored tradition for stress relief but also as a way to improve work efficiency in the afternoon. Once a person has eaten a meal, the stomach begins its digestive (消化的) process,6． will naturally tire us. This is7．(special) true in the summer. So,8．power nap is necessary.

Regardless of its human biological benefits, naps are rooted in Chinese culture. Chinese school periods usually end around 4 pm or 5 pm, sometimes even 6 pm. This makes lunchtime naps all the most important so students can have as much energy as needed9．( get) through the rest of the day.

Over the years, most Chinese10．(train) themselves to take a nap after lunch wherever possible. To show you how they’ve become good at taking naps, Internet users have posted a collection of photos of lunchtime nappers. You have to appreciate the creativity and the lengths people will go to for their nap.