学进去

Silence provides our mind and body with much-needed rest. It is also beneficial to the brain. If you want to know how to ad the power of silence to your daily life, here are three ways.

1．

From smartphones to laptops and music systems, we spend most of our time online. Although technology has become an important part of our lives, the noise our smart devices cause can be harmful to our wellbeing.

2． You can start with 10-15 minutes each day and increase it depending on your needs.

Go out into nature

Spending time in nature can help you get in touch with your inner self, reduce stress and comfort a troubled mind. 3． Go to the nearest park or forest and spend time in nature. You can spend at least 15-30 minutes every day surrounding yourself with green spaces.

You can either do this early in the morning before starting your daily routine or in the evening after finishing your day. Don’t look at your smartphones while spending time in nature. Just be with yourself, and listen to the comforting sounds of birds. 4．

Talk less and listen more

We spend a lot of time talking every day. 5． But how can we stay silent and just listen? You can do that by being mindful of your thoughts. Do not speak for speaking, but because your speech has some value to ad to a conversation. Allow yourself to listen carefully to others and respond.