学进去

There’s no single best way to cheer someone up when they are feeling down.1．Some people might prefer socializing while others might like relaxing. They may even want you to simply send them helpful articles or funny pictures online without actually seeing you in person. Here are four ways to cheer someone up after a bad day.

Write them a handwritten note. If you want to cheer someone up, you don’t have to write a six-page letter detailing every happy thing you can think of.2．Try writing out positive things like good memories you have together, or even an encouraging quote (名言).

Have a movie night. Perhaps you won’t be talking a lot during the movie, but it’s an excuse to come together with the person you’re trying to support. Sometimes they just need a little company when they’re feeling down.3．Therefore, turn on the TV and find a movie that you’ll both enjoy.

4．Your normal routine (日常事务) can feel dull and remind a person of what’s troubling them. Try doing something new with the friend you want to cheer up. It could be getting some fresh air by going hiking you’ve never tried or visiting your local museum. Any of these ideas can help build some memories together and lift your friends’ spirits.

Bring them their favorite food. Surprising someone with their favorite meal is an act of kindness that many like. They’re called our “comfort foods” for a reason, and sharing them will help your friends feel better.5．