学进去

Frequently Asked Questions

What is the best time to wake up?

The answers to this question will vary depending on whom you ask. A lot of CEOs and gurus(领袖)will tell you 5 a. m. However, the medical community generally agrees that the best time to wake up is at sunrise. The most important thing to keep in mind is 1．. Set a time that you plan to wake up and stick to it.

What are the effects of waking up late?

Besides having to 2． around and feel like you’re playing catch up all day, the harmful effects of waking up late include having a hard time falling asleep when it’s time for bed and 3． up your internal clock.

If you woke up each day of the week at 6 a. m. and then slept in until 8 a.m. or 9 a.m. on Saturday, you’ve completely thrown off your clock, and you’ll feel effects 4． to jet lag. When Sunday rolls around, and you try to 5． your normal sleep schedule, you’re not likely to feel tired at bedtime, and in turn, you’ll be   6． when the alarm goes off on Monday morning.

What’s the importance of a morning routine?

A morning routine sets the tone for your entire day. This is especially helpful if you’re 7． yourself to get up early and you’re not naturally an early riser.

Having a set routine each morning will help you stay focused and productive. Countless 8． experts agree that the first thing you do in the morning is to make your bed. It gives you a small win and you can 9． completing that task as your first accomplishment of the day!

Why do students need to get up early?

There’s a strong 10． between waking up early and scoring higher on tests. Texas University found in a recent study that the students who got up earlier got higher grades and performed better on tests than students who slept in.