学进去

We all know how emotionally taxing being a college student can be with difficult assignments, hundreds of pages of reading and challenging tests. 1． Here are some strategies helpful for you.

●Recognize sad feeling moments as a must. Maybe you just find out that you get a bad grade in a test, or that you have a stressful presentation you need to start. 2． When you’re really upset about something, you’re not in the right mindset to do homework. You’d better calm down before attempting anything else.

●See stress as part of the college experience and relax yourself properly. When feeling stressed out, you can try giving yourself a 15-minute break between assignments to do what you like-watching videos, going for a walk, etc. If you have multiple classes that day, you can try taking the scenic route to class and enjoy the fresh air. 3．

●Remind yourself that you’re just a human. This is hard but necessary. If you’re mentally incapable of attending that class, let the professor know that you can’t go. If you’re struggling but you have lots of assignments, see if you can get extensions or attend office hours to get help so you can feel less stressed. 4． So don’t push your sanity (理智) beyond its limits.

●5． We have multiple places on campus for you to reach out. Don’t feel embarrassed about it. College life can be full of many things, and it’s completely normal to find yourself completely overwhelmed. But you have resources. There are lots of trusted people very willing to help you!