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How adversity(逆境) makes you stronger

When faced with a crisis, we find it difficult to imagine the experience will eventually lead to some type of growth. 1． Research shows that past adversities can help you become more powerful in three ways.

2． Post-unpleasant growth is the experience of positive change after going through a significantly stressful event. Researchers have discovered two common themes that people tend to report after experiencing a stressful event: spiritual growth and enhanced personal strength.

They build self-efficacy. Self-efficacy is the confidence in your ability to overcome challenges and succeed. I once took part in a program with soldiers, where I should dance in front of hundreds of audience. When I danced, I had a panic attack and had to hang onto my colleague’s arm to make it through. What was odd was my brain’s reaction to the exercise. While it was a truly unpleasant experience, I survived. 3．

They help you treat stress as a challenge. 4． Some people view stress as a threat, while others are able to view it as a challenge. With a challenge response? you get additional energy and feel focused instead of being fearful.

5． Your past struggles, even small ones during an adversity can help you step out of the trouble you’re faced with.