学进去

假定你是李华，你的交换生好友Alice最近沉迷于抖音（TikTok），你非常担心她。请给她写一封邮件。内容包括：
1.阐述玩抖音的危害；
2.提出建议和解决办法。
注意：1.词数100左右；
2.开头和结尾已为你写好，不计入总词数。
Dear Alice,

I am worried to know that you should be so addicted to TikTok these days.

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Yours,

Li Hua