学进去

High school can be quite the stressful time for any student. There are numerous stresses to deal with and the pressure can be more intense as you enter your senior year.1．The answer is as follows.

2．Adjust your approach to your specific situation. For instance, if you’re active in your community and your school and have a large family, you may feel depressed by having all these people involved in your life on a daily basis.3．You just may need a moment to be alone and collect your thoughts before moving on to the challenges that face you.

4．If your stress persists and you can’t figure out a way to handle it, you may want to try speaking to your school counselor (顾问). If you don’t feel comfortable speaking to your counselor, try getting some other types of counseling.

Realize your limits, and plan around them. Don’t take on more than you can handle. If you take on too many things, you will be spread too thin and won’t be able to perform at your best in anything.5．You will definitely feel more at ease!