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Ways to Create Calm in Your Daily Life
Most of us need some space for calm in our lives. A few simple minutes can create much needed moments of calm.
Go walking. Walking is perfect and you can do it well anywhere. Simply walking and taking in the view is stress reducing.
Listen to music. Many people listen to music to calm themselves down. Music actually lifts us out of ourselves. Discover what music works for you.
Do some activities. Certain activities like yoga and tai chi need quiet focus.
Try out some of these ways and you’ll soon be practicing “moments of calm”.
| A．But what if you are in the city? |
| B．Notice the animals around you. |
| C．They are perfect for active calming. |
| D．Music is a way to express the way that they are feeling. |
| E．It’s a time to get stressful thoughts out of your head. |
| F．With enjoyable music even work can be “music to your ears”. |
| G．You don’t have to find a mountain to sit on, or empty your mind of all thoughts for hours. |
同类型试题
y = sin x， x∈R， y∈[–1，1]，周期为2π，函数图像以 x = (π/2) + kπ 为对称轴
y = arcsin x， x∈[–1，1]， y∈[–π/2，π/2]
sin x = 0 ←→ arcsin x = 0
sin x = 1/2 ←→ arcsin x = π/6
sin x = √2/2 ←→ arcsin x = π/4
sin x = 1 ←→ arcsin x = π/2
y = sin x， x∈R， y∈[–1，1]，周期为2π，函数图像以 x = (π/2) + kπ 为对称轴
y = arcsin x， x∈[–1，1]， y∈[–π/2，π/2]
sin x = 0 ←→ arcsin x = 0
sin x = 1/2 ←→ arcsin x = π/6
sin x = √2/2 ←→ arcsin x = π/4
sin x = 1 ←→ arcsin x = π/2
