学进去

How to Be Healthy and Happy

We all want to be healthy, happy, free of stress and more productive in life.

1. Get enough sleep. It not only keeps you healthy but also you will be happier. It is said that “Early to bed, early to rise makes a man healthy, wealthy and wise.” 1．

2. Drink plenty of water. 2． The benefits of water are amazing. Water helps keep your skin clear, leaving you feeling happier and better about your body. Water is just simply an amazing source in itself for your overall health. Try to drink 8 glasses a day.

3. Smile and laugh. Don’t get sad over small problems or take any joke seriously which hurt you. Instead, if you feel so hurt, you prefer to stay away from that friend. 3． Respect your friend from a good perspective. Smile and laugh all the time and you will be happy.

4. 4． Help your mom do the dishes, help out your dad in the kitchen, clean your room, or do anything that could help your family. It will not only make them love you more, but you will feel happy knowing you have done good even if you moved out twenty years ago and are a father yourself.

5. Have goals. Always believe you can achieve. If you can dream it, you can achieve it, no matter what. 5． Organization plays a very important role in achieving goals, so organize yourself.