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Sadness, fear and anger are bad feelings. These feelings not just make you unhappy, they also affect your normal daily life.
Everyone has bad feelings or moods sometimes. It’s normal to have these feelings. But when these feelings are persistent (持久的), they become troubles.
This article explores the different types of bad feelings and what causes them. It also finds some healthy ways of dealing with these difficult moods.
| Types of Bad Feelings Some common types of bad feelings are: ●Anger ●Anxiety or fear ●hate, or disgust ●Jealousy (嫉妒) ●Regret ●Sadness, or loneliness |
| Causes Sometimes they are the result of experiences. For example, you might feel perturbed when your favorite team lost a game. |
| How to Deal With Bad Feelings Fortunately, there are many ways to deal with difficult moods. These ways can help you. |
| Change What You Can ●Cutting down on stress (压力) ●Changing thinking ways |
| Find an Outlet (出口) You will also need to find healthful outlets for dealing with these feelings. ●Regular exercise ●Having more fun and getting more laughter |
| Accept Your Emotions Learning to accept bad feelings is also a good way of dealing with the difficult feelings. |
1．To deal with bad feelings, people can ________.
| A．do more homework | B．eat more fruits | C．often do exercise | D．go to bed late |
| A．lonely | B．confident | C．upset | D．proud |
| A．two | B．three | C．four | D．seven |
| A．The Causes of Bad Feelings |
| B．How to Deal with Bad Feelings |
| C．Ways to Find an Outlet |
| D．Bad Feelings Affect Your Life |
同类型试题
y = sin x， x∈R， y∈[–1，1]，周期为2π，函数图像以 x = (π/2) + kπ 为对称轴
y = arcsin x， x∈[–1，1]， y∈[–π/2，π/2]
sin x = 0 ←→ arcsin x = 0
sin x = 1/2 ←→ arcsin x = π/6
sin x = √2/2 ←→ arcsin x = π/4
sin x = 1 ←→ arcsin x = π/2
y = sin x， x∈R， y∈[–1，1]，周期为2π，函数图像以 x = (π/2) + kπ 为对称轴
y = arcsin x， x∈[–1，1]， y∈[–π/2，π/2]
sin x = 0 ←→ arcsin x = 0
sin x = 1/2 ←→ arcsin x = π/6
sin x = √2/2 ←→ arcsin x = π/4
sin x = 1 ←→ arcsin x = π/2
