学进去

Eight Ways to Lose Weight

Here are some ways to burn calorie (卡路里), which can help you lose weight and eat delicious food! Let’s see what effective ways to lose weight.

“Running is one of the best calorie burners out there,” personal trainer Daniel says. “An ordinary person can burn from 500 to 1000 in one hour of running.” 1．.

But running uses every muscle (肌肉) group in the body, allowing you to burn more calories.

Swimming is a a low influence exercise that also has an influence on muscle groups. “In just 30 minutes of swimming, a person can burn 200 to 300 calories,”

Daniel says. Swimming also improves heart health, builds staying power, and increases strength— 2．.

There’s nothing like a nice evening bike ride when the weather’s nice, 3．. A long, steady (稳定的) bike ride can burn up to 500 to 700 calories in an hour,Daniel says.

This childhood activity can actually do wonders for your health. “Jumping rope is great for strengthening the lower and upper body while improving staying power and heart health,” Daniel says. It also improves your coordination (协调性), 4．. Jumping rope can burn 600 to 1000 calories in an hour.

5．, boxing also helps improve balance, boost endurance, and strengthens the upper body and core. “It helps you get a good calorie burn, too, with the average person burning up 500 to 800 calories in an hour session,” Daniel says.