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Life is full of unexpected (始料不及的) moments. Whether these moments are surprising or challenging, we all need to face them bravely.
Here are four simple ways.
Take a deep breath
Breathing exercise can help relax us in both mind and body. We can breathe deeply through our noses, then blow slowly through our mouths.
Be creative
If we fail to express ourselves, we can turn to artistic outlets (艺术表现途径).
Do some reading
We can get good advice through reading.
Practise positive (积极的) self-talk
If we often practise negative (负面的) self-talk, we will think negatively about ourselves.
Shall we try these ways when we face the unexpected moments?
| A．Good books are good friends. |
| B．For example, we can colour, paint, or keep diaries. |
| C．So we’d better talk to ourselves in a positive way. |
| D．This can be a great way to help us feel calm. |
| E．Then, how can we students face these properly? |
同类型试题
y = sin x， x∈R， y∈[–1，1]，周期为2π，函数图像以 x = (π/2) + kπ 为对称轴
y = arcsin x， x∈[–1，1]， y∈[–π/2，π/2]
sin x = 0 ←→ arcsin x = 0
sin x = 1/2 ←→ arcsin x = π/6
sin x = √2/2 ←→ arcsin x = π/4
sin x = 1 ←→ arcsin x = π/2
y = sin x， x∈R， y∈[–1，1]，周期为2π，函数图像以 x = (π/2) + kπ 为对称轴
y = arcsin x， x∈[–1，1]， y∈[–π/2，π/2]
sin x = 0 ←→ arcsin x = 0
sin x = 1/2 ←→ arcsin x = π/6
sin x = √2/2 ←→ arcsin x = π/4
sin x = 1 ←→ arcsin x = π/2
