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Nowadays more and more people begin to take up exercising. Not only doing sports can keep you in good health, but sports can make your life longer, according to a new study.

The study found that adults (成人) who often play tennis or other team sports can live longer than those who often sit. They also live longer than those who take part in solitary sports, which means one can do it himself, like swimming and riding.

As a result, it’s true that the sports can improve our health and make our life longer. However, people can’t make it clear if all the sports are useful.

A study of more than 80,000 British men and women in 2017 showed that those who played ball games would live longer than those who jogged (慢跑). Some scientists are interested in it. They decided to study the relation between the long life and the jog. They found the jog is better for the life than other sports. In their study, riding bicycles is the most popular activity. Many of them ride for four or more hours every week.

Finally, they found people who often ride can live 3.7 years longer than those who sit too much. Runners usually live 3.2 years longer. The tennis players usually live 9.7 years longer. The people who play badminton live 6.2 years longer and the soccer players live 5 years longer.