学进去

Do you have the feeling that there is too much pressure on you? Do you lose sleep at night because of your study? Do you think your time is not enough _____ you have so many things to do? _____ a teenager, you may have these problems. But don’t worry about that because everyone _____ stress sometimes. _____ you cannot keep away from stress, you can keep it under control.

_____ can you do to deal with stress?

First, be realistic (现实的). Don’t try to be perfect because no one is perfect. And expecting _____ to be perfect can add to your stress level too. If you need help on something, like schoolwork, ask for it.

Second, learn to relax. When you feel _____, you can stop for a while and listen to soft music. It can help you relax. And it’s good _____ a relaxing bath after a whole day’s hard work. You may also read a book or make time for a hobby. A pet can _____ to make you cheer up and feel relaxed.

Third, treat your body well. Experts agree that exercising ______ helps people manage stress. And eating well ______ help your body get the right fuel (燃料) to beat its best. It’s easy for you to eat ______ food or eat too much when you are under a lot of stress. But it cannot help to reduce your stress.

What’s more, ______ the little problems. Learning to work out everyday problems can give you a sense of control. Develop skills to calmly face ______ problem, make a choice, and take action toward a solution (解决办法). Feeling able to work out little problems builds the confidence to work out bigger ______—it can improve your ability to deal with stress.