学进去

We have more or less trouble to face in our life. These things may give you too much stress which is bad for your development. So, how can we students deal with them?

As a student, schoolwork and grades are at the top of your stress list. You have a lot of schoolwork to do every day. Although your grades are not terrible, you may still worry that you are not as good as you expect. Why not make a daily or weekly plan for schoolwork? In this way. you can save more time to study and even avoid being too tired by taking some breaks. Don’t be too strict with yourself. Just do what you can do. If you meet something beyond your ability, just go to your teacher for help—pick his or her brain or make any questions you don’t understand clear.

Have you ever been worried about not having enough friends in school or not being in the same class with your best friends? Not getting along well with new classmates is also our common stress. It is important to choose your circle of friends. Don’t hide yourself in your own world and try to make friends when you join in after-school activities. Make plans to meet your friends from other classes during break time. Know that everyone is different — do not compare yourself with others. You’ll be less stressed that way.

Unhealthy eating habits and lack (缺乏) of sleep can also lead to stress. You are what you eat. Make healthy food choices that you can enjoy. Set a certain time to go to bed every night. Don’t play computer games before you sleep. Do see a doctor if your sleeping problem continues.

The more successfully you deal with your stress, the better you will feel about yourself. Try out the above advice right away.