学进去

Today, people want to keep healthy through sports and exercise. But some of them have some wrong (错误的) ideas about it.

“A plate of chicken is a good meal before games because it has much energy (能量).”

In fact, the best meal before games should have carbohydrates (碳水化合物). Foods like potatoes, bread, bananas are rich in them, but meat, such as chicken and beef, is not.

“________”

Morning is a good time to exercise, but it may not be good for you. If afternoon or evening is OK for you and you enjoy the feeling of getting healthier, you can choose any time to exercise. So there is no fixed time for you to exercise.

“If you drink water when you exercise, you’ll feel tired.”

You must have some water during breaks (休息期间) when you exercise. And after exercising, you must have enough water. If you don’t drink enough water, then you may feel tired.

“Exercising every day is quite important.”

Wrong. Too much exercise is bad for your health. You need to give your body a day of rest.

1．Before games it is good for you to eat ________.

A．bananas

B．chicken

C．fish

D．beef

2．Which of the following is the most suitable (合适的) for “________”?

A．The best time to exercise is early in the morning.

B．The best time to exercise is late in the afternoon.

C．The best time to exercise is early in the evening.

D．The best time to exercise is any time during the day.

3．The underlined word “fixed” probably means “________” in Chinese.

A．重要的

B．困难的

C．固定的

D．简单的

4．Which of the following is TRUE according to the passage?

A．Don’t drink water when you exercise, or you’ll feel tired.

B．Evening is the best time to exercise because it’s always cool.

C．You should eat enough meat because it can give you energy before games.

D．Exercising too much is not good for us.

5．Which of the following is the best title?

A．Results of Sports and Exercise	B．Best Time for Sports and Exercise
C．Reasons for Sports and Exercise	D．Wrong Ideas about Sports end Exercise