学进去

I used to hate running. In middle school, I found running really tiring(使人疲惫的) and I was always one of the ______ students to cross the finish line. Then, in 2018, my ______ asked me if I would like to run a 10K event with him. I answered without thinking, “No way! I hate running.”

Over the weekend, I _______his question. “Why do I hate running when I haven’t tried it since Year 7 in middle school?” In the end, I decided I should give running another ______before I said I hated it. I told my friend I would like to go to the 10K event with him. He was happy to hear that I would ______him. He advised me to look on the Internet for a running program to help me learn ______to run.

There were lots of running programs on the Internet. I ______a 14-week running program that would teach me how to run for 30 minutes non-stop. I enjoyed following the program as I could see   ______in my running each week. I went from hating running to loving running!

On the day of the 10K running event, my friends and father came to ______ for me. With their support(支持) and my training, I finished the 10K in 72 minutes. It was difficult, but I felt very proud for having tried it. From this ______, I learned that it is a good idea to try something before saying you hate it!