学进去

根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项使短文意思通顺、内容完整。
Beating the winter Blues
Does your mood (情绪) change with the seasons?
Some people find that when temperature goes down, so do their spirits. Those people sometimes feel sad for no reason. They eat more and put on weight. They have trouble sleeping. They can't think clearly. This is the winter blue.
1．.
Get out in the sun. Some experts say that the winter blues happen because we get less sunlight in winter than we do in other seasons. They say that the decrease (减少) in sunlight can make us feel bad. 2． .
Get some exercise. Taking a walk or doing some exercise will make chemicals (化学物质) called endorphins in your body. Endorphins are natural "feel good" chemicals.
3． Avoid having too much sugar. If you prefer sweet food, like cookies or candy, it may be a sign that you need more protein, like meat, chicken, or fish.
Reduce stress. Cut back if you have to many things to do. Make sure you have some quiet time to yourself. 4． . Don't be so busy that you get run down.
Get help. If you feel sad all the time and the feeling won't go away, you may have a bigger problem than the winter blues. 5． , or get help from a doctor.

A．Get some rest

B．Eat healthy food

C．Talk to a friend you trust

D．Here are some ways for you to beat the winter blues

E．Getting more sunlight each day can help you feel better