学进去

   Once there was a mouse in an old house. He l1． there alone (单独). There was much food for him to eat, and he didn’t like sports (运动), so he was becoming fatter and fatter and he couldn’t run fast.

One day, a black cat came near and she saw the m2．. “It is my food”. The cat said to herself. When the mouse saw the cat, he was very a3． and wanted to run away. But he ran so slowly and the cat caught h4．. “Please let me go. I will give you many good things to eat”. The mouse said. The cat was very h5． hearing the words and she let the mouse go. From then on, the cat got many food to eat and she also became very fat too and she couldn’t run faster than (比) the mouse.

I’m Helen. _______________________________________________________________________________

I think ___________________________________________________________________________________

   Nearly (几乎) everyone has a bad habit. Some people say they want to get rid of (摆脱) it but don’t know the right ways. Here’s some advice (建议).

Write down all the reasons why you want to get rid of this bad habit. This will help a lot. Look at it regularly (经常).

Join (参加) in other activities. You can do something else when you want to stop your bad habit. If you get angry easily, for example, you can try to have a deep breath or go for a walk.

Give yourself a present. Before you take action (采取措施) against a bad habit, you should know what you’ll do to celebrate it after you reach your goal.

Be patient (耐心的). Bad habits develop over years, so you probably won’t be able to get rid of them quickly. In fact, people often give up several times before being successful.

   The CDC (疾控中心) says if you don’t wash your hands, you can pick up viruses (病毒) from many places and make yourself ill. You are dangerous every time you touch (触碰) your eyes, nose or mouth. One of the most common (普遍的) ways people catch colds is by rubbing (揉) their nose or their eyes when there are cold viruses on their hands and you may spread (传播) the viruses to others. You should wash your hands in the following situations.

   It is important for us to have enough sleep. A new report says a lack (缺少) of sleep lets us be in bad health. It also says it’s more important for women to have enough sleep. They made a survey (调查) of 4,100 British men and women. 45% of the women surveyed said they did not get enough sleep.35% of the men said they did not sleep well. Women were also more prone to wake up than men during the night,

Doctors say that feeling tired because of a lack of sleep is bad. But many women don’t know about the dangers. Only a quarter of them go to see a doctor about sleeplessness (失眠). John Stradling, a doctor, said, “Women usually think that feeling tired is usual. But in fact, it could be something serious (严重的).” He said that it was important for everyone to sleep enough and well. Sleeplessness is bad for our hearts. If you can’t sleep well, you should go to see the doctor, or you may be in great danger.